{"id":2616,"date":"2018-08-31T10:06:45","date_gmt":"2018-08-31T10:06:45","guid":{"rendered":"https:\/\/juliannedavidow.com\/demonew\/dev\/?page_id=2616"},"modified":"2023-06-07T15:03:31","modified_gmt":"2023-06-07T19:03:31","slug":"mindfulness-meditation-audio","status":"publish","type":"page","link":"https:\/\/juliannedavidow.com\/demonew\/mindfulness\/mindfulness-meditation-audio\/","title":{"rendered":"Mindfulness Meditation Audio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2616\" class=\"elementor elementor-2616\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-190d9531 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190d9531\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4881c9db\" data-id=\"4881c9db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a889075 elementor-widget elementor-widget-heading\" data-id=\"3a889075\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness Meditation Audio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62883879 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"62883879\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rubberBand&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e385bab elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e385bab\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7169c22\" data-id=\"7169c22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aaadac elementor-widget elementor-widget-image\" data-id=\"7aaadac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2018\/09\/Mindfulness-5.jpg\" title=\"Mindfulness 5\" alt=\"Mindfulness 5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c86a0a1\" data-id=\"c86a0a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27a2d2 elementor-widget elementor-widget-text-editor\" data-id=\"f27a2d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Keeping a regular meditation practice, even for ten minutes a day, can help you develop the ability to focus and sustain attention more easily over time.<\/strong>\u00a0<\/p><p>Then, slowly, if you are able, you can extend the time you practice meditation.<\/p><p>Before you begin, you may find it helpful to read the information on\u00a0<a title=\"Meditation and ADHD: General Guidelines\" href=\"https:\/\/juliannedavidow.com\/demonew\/mindfulness\/mindfulness-general-guidelines\/\"><strong>Meditation: General Guidelines<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ebc9c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ebc9c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6835fca\" data-id=\"6835fca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa30f4 elementor-widget elementor-widget-text-editor\" data-id=\"2fa30f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>There are many ways to medita<span style=\"font-size: 16px;\">te, and I include a few types of meditation for you to try. I hope these brief, guided audio\u00a0<\/span><span style=\"font-size: 16px;\">meditations are helpful to you. They move quickly, but you should allow yourself to extend each of the instructions, and sit for as long as you feel comfortable doing so.<\/span><\/p><h2>Guided Audio Meditations<\/h2><p><a href=\"https:\/\/juliannedavidow.com\/demonew\/dev\/wp-content\/uploads\/2013\/08\/Meditation-on-the-Breath.mp3\">Meditation on the Breath<\/a>\u00a0(7:27 minutes)<\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-2616-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/Meditation-on-the-Breath.mp3?_=1\" \/><a href=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/Meditation-on-the-Breath.mp3\">https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/Meditation-on-the-Breath.mp3<\/a><\/audio><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/juliannedavidow.com\/demonew\/dev\/wp-content\/uploads\/2013\/08\/body-sensations.mp3\">Meditation on Body Sensations<\/a>\u00a0(6:41 minutes)<\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-2616-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/body-sensations.mp3?_=2\" \/><a href=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/body-sensations.mp3\">https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/body-sensations.mp3<\/a><\/audio><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/juliannedavidow.com\/demonew\/dev\/wp-content\/uploads\/2013\/08\/med-on-feelings.mp3\">Meditation on Feelings and Emotions<\/a>\u00a0(7:47 minutes)<\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-2616-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/med-on-feelings.mp3?_=3\" \/><a href=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/med-on-feelings.mp3\">https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/med-on-feelings.mp3<\/a><\/audio><\/p><p>\u00a0<\/p><p><em>For the following meditation, you are going to meditate on an object. You may choose an object that\u2019s meaningful to you, such as a religious statue or image. You could also use a flower or a candle flame. Try to use the same object each time you practice. You can do several short practices. of 5 to 10 minutes each, taking a break in-between. During the break, watch your breath, or repeat a prayer or mantra.<\/em><\/p><p>Meditation on an Object\u00a0<span style=\"font-size: 16px;\">(8:14 minutes)<\/span><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-2616-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/meditation-on-an-object.mp3?_=4\" \/><a href=\"https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/meditation-on-an-object.mp3\">https:\/\/juliannedavidow.com\/demonew\/wp-content\/uploads\/2013\/08\/meditation-on-an-object.mp3<\/a><\/audio><\/p><p><span style=\"font-size: 16px;\">\u00a0<\/span><span style=\"font-size: 16px;\">Go to <\/span><a style=\"font-size: 16px;\" title=\"Mindfulness Research Studies\" href=\"https:\/\/juliannedavidow.com\/demonew\/mindfulness-research-studies\/\"><strong>Mindfulness Research Studies<\/strong><\/a><span style=\"font-size: 16px;\">\u00a0for information on the benefits of meditation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness Meditation Audio Keeping a regular meditation practice, even for ten minutes a day, can help you develop the ability to focus and sustain attention more easily over time.\u00a0 Then, slowly, if you are able, you can extend the time you practice meditation. Before you begin, you may find it helpful to read the information [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":842,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2616","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/pages\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":13,"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/pages\/2616\/revisions"}],"predecessor-version":[{"id":4387,"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/pages\/2616\/revisions\/4387"}],"up":[{"embeddable":true,"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/pages\/842"}],"wp:attachment":[{"href":"https:\/\/juliannedavidow.com\/demonew\/wp-json\/wp\/v2\/media?parent=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}