"We are not what happens to us, we are what we choose to become." — C.G. Jung
About Julianne Davidow
Julianne is a Professional Certified Coach with the International Coaching Federation, a Certified Mindfulness Meditation teacher, an IIN Certified Health Coach, a writing teacher, and an author.
Through coaching and incorporating mind-body practices such as mindfulness meditation, breathwork, and writing, Julianne helps you navigate personal and professional transitions and supports you in your health and wellness goals.
With this integrative approach, you can learn to manage stress and anxiety successfully using natural, holistic methods.
This philosophy extends to Julianne’s book, Outer Beauty, Inner Joy: Contemplating the Soul of the Renaissance, where she offers a fresh perspective on Renaissance creativity and the inherent creative spirit we all possess.
In Follow Your Creative Spirit, she provides practical methods to help you do what you truly want and make your life a work of art.
Life Is a Journey of Transformation
We are changing all the time. However, we often don’t recognize this constant change until we arrive at a turning point.
Turning points are periods when we can clearly see a transition is taking place, or that we need to make a decision or a change. Then we must choose which direction to take, whether to go down one road or another. We have to say no to some things to say yes to others.
Sometimes we want to make a change, but we don’t feel anchored in a safe place within our nervous system. We need to stay connected to our body-mind to be open to intuitive guidance. Practicing breath work, mindfulness, writing, and other methods can bring the emotional stability needed to take the next step forward.
Having a coach can provide the support system from which you can explore the possibilities and options you face.
Where are you now? Are you at a crossroads? Are you deciding which course of study to undertake, or what kind of job you want? Do you want to make a career change or start a new project?
Or you may want support in making holistic lifestyle changes to achieve a state of well-being encompassing physical, mental, emotional, and spiritual health.
Often, we’re trapped in the past and tell ourselves that “I should have” done this or that, or “I could have” made a better choice. Or perhaps you’ve tried to make changes in the past and haven’t succeeded.
But the only time you exist is now. And with every transition, you can develop more self-awareness, strength, and resilience.
While facing the unknown can bring up fear, because everything is in constant flux, you can see it as a field of possibilities.
Times of transition can be times of deep reflection when you remember your values, remember your goals, or set new ones. We deepen and develop in stages throughout life.
You have the potential to re-evaluate where you’ve been, where you are now, and how you’d like to move forward.
Coaching can help you confidently navigate change to make the next phase of your transformational journey a positive, fulfilling one.
Follow Your Creative Spirit
Follow Your Creative Spirit examines the yearning so many of us feel to create something of meaning and value. This longing comes from a place of mystery and depth and is a key to finding fulfillment. Yet it’s often difficult to know how to begin or, once a project is underway, to continue working on it and bring it to completion.
Following your creative spirit means believing in your talent, abilities, and unique creative power. Follow Your Creative Spirit provides tools to help you connect your creative desire with the thoughts, behaviors, and actions needed to manifest your inner vision and bring your art to life.
Take the Next Step on Your Own Unfolding Path
A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action becomes reality.