Research shows that a type of writing known as “expressive writing” can bring significant benefits to our physical, mental, and emotional well-being. Expressive writing has been shown to decrease anxiety and depression, lower blood pressure, and boost our immune systems. One crucial way expressive writing can be used is to
Life is always moving us forward, and we’re part of life’s expansion and growth. At times, we may feel that little has changed, even though we’re doing our best to do our creative work, make plans, and reach goals. But in reality, change occurs from moment to moment. And although
We’re encouraged from an early age to think of happiness and success as things to be achieved rather than accepted. But future fulfillment does not exist. Research shows that people have a baseline for happiness. Even if someone wins the lottery, gains fame, or finds the perfect relationship or job, their
When spring arrives, I always feel a bit excited and nervous. After the slow pace of winter, spring brings a sense of urgency to make the changes in my life that I’ve been contemplating but putting off. I see the beauty of the trees with their fresh green leaves, the
Mindfulness meditation is often defined as a state of active, open attention to the present, observing one’s thoughts and feelings without judging (Psychology Today). But is that all? If that is all, how could we apply it to everything we think, say, and do in everyday life? What about when
There is a saying: The times are urgent; let us slow down. What does this mean? When we feel pressured to act immediately to make some change in our lives or our world that seems urgently needed, we may not make the most practical decisions or take the most effective
On December 21st, we passed through the winter solstice, which marks the shortest day of the year; however, it also signals an increase in the amount of sunlight each day will have for the following six months. Our ancestors considered the solstices as sacred times. The winter solstice signals the
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