Inner Change
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get…
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Do you criticize yourself? Most of us do, at least some of the time. The “inner critic” can be especially harsh when you have attention issues and other challenges that…
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…