Trust
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
Do you even think “If only I had done this differently in the past, then I’d be in a different (easier, better, less challenging) situation now”? Not necessarily true. Eckhart…
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…