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Holistic Wellness Coaching

Holistic Health and Wellness Coaching

 Holistic health coaching can address all aspects of a person’s life that affect their well-being.

I work with clients to help them find ways to reduce stress and anxiety through holistic methods.  

Research has shown that  controlled breath work  and mindfulness practices can be used as effective tools for stress management and well-being.

I can help you set realistic goals, make a plan to reach them and help you understand what might keep you from reaching those goals. We can consider the factors that may be affecting your health-related behaviors. Together, we develop a manageable plan to support you in working toward your goals.

Studies report that health coaching improves outcomes in weight management, smoking cessation, stress reduction, and chronic disease management.

Additionally, recent research indicates that coaching supports preventive lifestyle changes, such as improvements in diet, physical activity, and stress management.

 

Benefits of Health Coaching

Health and wellness coaches do not give advice or just provide information. Instead, we  respect our clients’ independence and empower them to take charge of their own research and learning.
 
However, I can assist you in finding ways to learn more about topics from reliable sources that interest you, evaluate the information you find, and make informed choices about your situation.
 

What are the potential benefits of health coaching?

Working with a health and wellness coach may help you:

  • Recognize your strengths.
  • Apply your strengths to achieve your goals.
  • Believe in yourself and your ability to make changes.
  • Create a plan you feel confident you can maintain.
  • Reduce stress.

How is a health and wellness coach different from my other healthcare providers?

A health coach can complement your work with other healthcare providers, such as your:

  • Primary care provider.
  • Dietitian.
  • Physical Therapist
  • Counselor.

While other healthcare providers may offer diagnoses, treatments, and medical advice, a health and wellness coach supports you in putting into practice recommended changes and developing lasting behaviors that align with your goals.

With the right permissions, a health and wellness coach can support you while you communicate with your healthcare team and make lifestyle changes to improve your physical and emotional health.