Author, Professional Certified Coach, Teacher
The December solstice, which occurred on December 21, is the shortest day of the year. This day signals both an ending and a beginning. The word solstice comes from two…
As we approach the holiday season, all the ads are telling us it’s the happiest time of the year. But is it really? For some, perhaps it is, for many…
Does ADHD cause difficulty sleeping or does difficulty sleeping contribute to ADHD? Dr. Michael J. Breus, Ph.D., an expert on sleep, says: "Many adults being treated for ADHD have symptoms…
Being able to regulate our attention is necessary to reach our goals. Did you know it is also vital to our health and well being? But in this age of digital…
Research has shown that the brain is always altering. The networks in the brain are reinforced by all that we learn, think, and do. Practicing mindfulness frequently throughout the day,…
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…
Racing to get somewhere? I know the feeling. We live in a time when we all seem to be racing to get somewhere. Students are trying to get high grades,…
Have you even woken up feeling as if your mind were scattered in several places? That's how I felt the other day. I had worked late the night before, stayed…
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