Author, Professional Certified Coach, Teacher
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
Does ADHD cause difficulty sleeping or does difficulty sleeping contribute to ADHD? Dr. Michael J. Breus, Ph.D., an expert on sleep, says: "Many adults being treated for ADHD have symptoms…
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…
Have you even woken up feeling as if your mind were scattered in several places? That's how I felt the other day. I had worked late the night before, stayed…
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
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