Health & Wellness Program

Enhance Your Wellness: Three-Month Holistic Health Program

This program offers three months of support and guidance to align and balance the contributing physical, mental, emotional, spiritual, and environmental factors that support wellness.

About the Program

We will explore your current health and wellness, identify your needs and desires, and co-create methods to achieve the changes you seek.

The program will be tailored to fit your needs. We can work with any and all aspects of a healthy lifestyle, including education, physical environment, meaningful work, spirituality and personal growth, relationships, and relaxation.

What to Expect

In this 12-week program, we will:

Choose health-promoting behaviors

With coaching, you will be able to expand your awareness and identify what better health and wellness mean to you.

Move toward your goals on your own terms

I will support you as you navigate your path toward greater health and wellness according to your own bio-individuality.

Feel stronger, more balanced, and more at ease in your mind and body

We can incorporate learning about ways to balance body, mind, and emotions.

Enhance your overall quality of life

By cultivating life-enhancing habits, you will become better able to successfully navigate life's challenges.

Get Started

Here’s what’s included:

Twelve weeks of coaching, support, and accountability.
Six 50-minute coaching sessions, with two per month.
Assessment to identify your unique strengths.
Worksheets you can complete between sessions to support deeper reflection.
Additional educational handouts.
Email and text options for between-session check-ins.

The Health and Wellness Three-Month Coaching Program is $897 or 3 payments of $299.

To get started, schedule your free consultation call here: