The holiday season is upon us and shops are bustling. And whatever tradition you celebrate, whether it is Hanukkah, Kwanza, Christmas, or another, if you are like me, you’re likely…
We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get…
Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to…
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Do you criticize yourself? Most of us do, at least some of the time. The “inner critic” can be especially harsh when you have attention issues and other challenges that…
Does it seem like your “To Do” list is never-ending? Add one more thing. Something you love to do. Many of us who are bright, creative, filled with wonderful ideas…
Over the centuries, healers from different parts of the world have taught that breathing holds great power to improve physical, emotional, mental, and spiritual well-being. In recent times, researchers have…
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