It's spring and life is growing all around. Are you able to till the ground and plant new seeds? Or are memories of the past standing in your way? Do…
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
In the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, Dr. Andrew Newberg and Mark Robert Waldman explain the latest research findings on how we can…
Last month I wrote about creating a ritual, to contemplate where we are in our lives and what direction we would like to focus on in the coming year. Intense…
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