The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
What is a creative spirit? During the Renaissance, philosophers said that each person is born with something called a daimon. The word daimon comes from the Greek, and it can…
Our bodies and minds are part of the same system, and what affects one, affects the other. Two Stanford University researchers named Marilyn Oppezzo and Daniel Schwartz conducted experiments on…
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
Do you even think “If only I had done this differently in the past, then I’d be in a different (easier, better, less challenging) situation now”? Not necessarily true. Eckhart…
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
Years ago I saw a film called "Personal Best." It was about women training for the Olympics. In the end, they were unable to attend the Olympics because the U.S.…
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