Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of the world. Our awareness of the many large issues in the world has only grown and we are quick to learn of the latest trouble. In addition, we are still struggling with the pandemic.

Even without these large troubles, we all know that life is inherently challenging.

As psychiatrist and author Olga Kharitidi says, “’Ancient cultures understood that human life is a journey with inherent transitions that are innately traumatic, and need to be managed.”

So, the question is, where shall we place our attention? We don’t want to and can’t always focus on these greater issues, and the same holds true for our personal problems. But we can’t ignore them either. What should we do?

Ancient philosophies tell us that every thing is interdependent, or exists in relation to each other. And a branch of physics known as quantum mechanics confirms that although our minds tell us we are all separate, in reality, nothing is really separated.

We can see our own issues as a path for transformation, and realize that we are connected to the greater whole. So that when we heal ourselves, we affect everything else. Of course we must help others whenever it is in our power to do so.

We don’t transform overnight. It’s a long journey, and journeys are a step by step process.

First, we need to try to discipline our minds–to become connected to our own true source of healing which lies within. We need to use our mind to transform the mind. When you wake feeling troubled, reassure yourself. Have compassion for yourself.

In taking care of ourselves, and switching our focus to what we would like to have happen, we begin the process of transformation. And because we are all connected on some level, we also offer the wish for a better world in which no one must suffer.

You can use such methods as:

• Placing your hands on your heart or abdomen.
• Noticing your breathing, slowing it down.
• Telling yourself you will be OK, even if you think you don’t believe it.
• Reminding yourself that you are not responsible for the karma of others. You can and should develop compassion for others, but each person must walk their own path.
• Visualizing white light entering your head and filling your body.

Write your troubles, and also write what you are learning, and your wishes and dreams.

James W. Pennebaker, Ph.D., who developed Expressive Writing, recommends that after you write about an emotional upheaval, that you write about any benefits you might receive, such as developing a greater understanding of yourself and others.

What is the direction you would like to go in? What would you like to have happen?

“To gain the most benefit from life’s traumas, acknowledge the negative, but celebrate the positive.”– James W. Pennebaker, Ph.D.