Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown…
As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
Our minds are usually filled with thoughts. And these thoughts can carry us away with all kinds of associations. We're usually planning or fearing the future or dwelling on the…
"Practicing an art, no matter how well or badly, is a way to make your soul grow..."—Kurt Vonnegut There is little in life that doesn't require creativity. Even if we…
I am a fluid, ever-changing work in progress. In Tibetan, sentient beings, conscious creatures that can have both positive and negative experiences, are called drowa, translated as 'migrating creatures.' That…
Everything must change; nothing stays the same. All things pass away, but new things are constantly being born. Life goes on in a continual flow. Einstein said that energy can…
If you are like me and many others, your 'to-do' list is endless. As soon as you cross something off, you add something else. Some essential things must get done…
As spring arrives, there's a sense of change in the air. While change happens in every moment to every living thing, there are phases when this constant change becomes more…
The new year is well underway, and, as always, time moves quickly. Many of us make resolutions each year, which we may have already broken--I'm guilty of that! But each…
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