We're encouraged from an early age to think of happiness and success as things to be achieved rather than accepted. But future fulfillment does not exist. Research shows that people…
When spring arrives, I always feel a bit excited and nervous. After the slow pace of winter, spring brings a sense of urgency to make the changes in my life…
Mindfulness meditation is often defined as a state of active, open attention to the present, observing one's thoughts and feelings without judging (Psychology Today). But is that all? If that…
Trauma is a word heard frequently these days. Some say it is overused and debate the true definition, claiming the word should only be used for those who have suffered…
There is a saying: The times are urgent; let us slow down. What does this mean? When we feel pressured to act immediately to make some change in our lives…
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