Reflections

Clear a space for something new

Are there changes you would like to see in your life but don’t know how to make them happen? Have you already tried to make a change but feel as if there is something preventing it? Perhaps it’s not knowing what the first steps should be, or perhaps it’s a

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Trust

It’s spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at the prospect of change and new growth. Those are some of the feelings spring evokes in me! Life can feel

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Intuition and Mindfulness

Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions: what to eat, who to call, who to email and when, where to move, where to stay put, what job

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Desire

All of us have desires—many of them, I imagine. As I move through any given day, I am always trying to figure out how to fulfill one desire or another. Sometimes I have conflicting desires. I want to stay in bed, yet I want to get up and start the

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Attention

Do you ever feel that you didn’t get enough attention as a child? Or maybe you got attention, but it was a negative kind, in which people pointed out your faults and failings, but didn’t appreciate the unique and positive qualities you have. You’re not alone. Many people feel this

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Spontaneous Gratitude

We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all religions can partake. Of course spiritual teachings encourage us to have gratitude all year round.  We may even make a

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Opening to possibility

Do you ever wish you could do something, but it seems impossible? Or improbable.  It may not fit in with the image you have of yourself, and your relationship to the world. When we were children, we seemed capable of imagining many things. We could play games and slip into

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Seeking Freedom, Seeking Peace

What do you really want—what do any of us really want? We all have our own ideas of what would make up our highest good. I want to be successful as a coach and a writer—to make full use of my talents and abilities and to help others attain their

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