In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people in particular situations can be very helpful. But I don’t know if medications can change the structure of the brain
Here in the Northeast, days are cold and short in January. It’s a time to stay in a lot, and to act in harmony with nature. Nature is in a state of rest. And while we have to continue working, perhaps we can now do it in a way that
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of this season. Whether you are taking part in a gathering or spending this time alone, whether this holiday season brings
As I’m sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short guided meditations on my site to help you: https://juliannedavidow.com/meditations-audio/ But along with my daily morning meditation practice, I also say
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves. Whenever you feel yourself getting pulled in a lot of different directions, try one of these methods: Slow your breathing.
The first Day’s Night had come And grateful that a thing So terrible had been endured I told my Soul to sing -Emily Dickinson Some writers get MFAs, some have degrees of other kinds, and some have none. Some attend many writing workshops, in which attendees read others’ work and
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school or more responsibilities at work. There are lifestyle changes we can make to help us deal better with stress over
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to follow every thought that occurs to us. Although it is all of that—and more. It’s also about creating a greater
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