Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to follow every thought that occurs to us. Although it is all of that—and more. It’s also about creating a greater
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true that some of us have more trouble staying calm and focused than others, when it comes to making diagnoses, where
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn. And sometimes the downturn becomes a pitfall. We may lose faith that there is any way out. But there is
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on to another one. Research shows that mindfulness practice, in which we pay attention to the present moment in a curious,
Researchers say that we average between 50,000 and 70,000 thoughts per day. That’s a lot of activity! Each time we have a thought, it influences our feelings and the way we perceive things. Psychologist and author Dr. Steven Hayes, the originator of ACT, Acceptance and Commitment Therapy, says, “Thoughts are
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when we’ve struggled with something for a long time and can’t see any progress, we can fall into despair. There’s something
Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated, thus, everyone’s task is as unique as his specific opportunity to implement it. —Viktor E. Frankl As writers and
A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a goal, we usually feel enthusiastic. We may put it on the top of our “to do” list and have every
The holiday season is upon us and shops are bustling. And whatever tradition you celebrate, whether it is Hanukkah, Kwanza, Christmas, or another, if you are like me, you’re likely spending more money than you should! We all love prosperity, work hard for it, and most of us enjoy buying
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