We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get our first-choice school, or get hired for that job we applied for. Maybe we have faced a lot of rejection,
Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to clear a space when your mind feels cluttered and overwhelmed. All you have to remember is GAP: Grounded, Aware, Present.
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation, only the “you” is one’s self. When we meditate, we get to spend some time every day simply being with
Success is not final, failure is not fatal; it is the courage to continue that counts. —Winston Churchill. Most of us want to be successful in one way or another. We want to do well in school and succeed at getting good grades; get a good job and be successful
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in crowded places—can make all our attention and stress problems worse. We are often surrounded by all kinds of sounds, and
Do you criticize yourself? Most of us do, at least some of the time. The “inner critic” can be especially harsh when you have attention issues and other challenges that keep you from reaching your goals. With this critical voice reminding you of all the mistakes you’ve made and how
Does it seem like your “To Do” list is never-ending? Add one more thing. Something you love to do. Many of us who are bright, creative, filled with wonderful ideas for a wide variety of projects, AND have attention issues have difficulty completing all those never-ending tasks on our To
Over the centuries, healers from different parts of the world have taught that breathing holds great power to improve physical, emotional, mental, and spiritual well-being. In recent times, researchers have discovered that these teachings have a scientific basis. For example mindfulness techniques, in which we follow the breath, paying attention
There’s a thread you follow. It goes among Things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get hurt
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