Reflections

Inner Change

Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes moving to a new home or even a new country. But at a certain point, that type of change becomes

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Live with Hope

Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance are being tested. But when things are going well, when we are immersed in a pleasurable or rewarding activity, with

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Where Am I?

Life is change and change is challenging. Yet without change nothing new could ever occur.As we follow along our own unfolding path, we come to various twists and turns. Sometimes what feel like roadblocks make it seem close to impossible to keep moving forward. Yet move forward we must. We

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Life is a Spiral

Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that how things work? We can also look at life as a spiral. And if you think about it, you may

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Creativity

As spring makes its appearance, at least where I live, the earth has been showing its aliveness in a colorful way—trees blossoming with new greenery, flowers of all shapes, sizes and colors emerging from the soil, birds and other animals visibly enjoying the warmer weather. For those of us in

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We Grow by Delays

In The Cloud of Unknowing, a spiritual ‘guidebook’ by an anonymous author written in the 14th century, it states that “we grow by delays.” Many of us want answers to our questions, want a resolution to our troubles, and want to succeed in a given time frame, to reach our

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COVID and Self-Compassion

March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many have lost loved ones and many have suffered from the illness. It may have interrupted our work and projects. But

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Well Being

January 2021 There’s been a shift. Can you feel it? Since a new administration has moved into Washington, a sense of sanity has returned. Plans for dealing with the ongoing pandemic and many other pressing issues are taking shape. The shortest day has passed and the days are getting longer.

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Become Whole

As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change simply by our way of being. It’s easy to get taken over by what goes on around us—by something like

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