Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are also future oriented. We like to make plans, and when we can’t, it can be disorienting. This has definitely been
Everybody has a story, and each is unique, one of a kind. You were born into a certain set of circumstances, and you have thus far worked with it the best you could. You’re had opportunities and challenges, and have arrived at this point in time shaped by how you’ve
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes moving to a new home or even a new country. But at a certain point, that type of change becomes
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance are being tested. But when things are going well, when we are immersed in a pleasurable or rewarding activity, with
Life is change and change is challenging. Yet without change nothing new could ever occur.As we follow along our own unfolding path, we come to various twists and turns. Sometimes what feel like roadblocks make it seem close to impossible to keep moving forward. Yet move forward we must. We
Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that how things work? We can also look at life as a spiral. And if you think about it, you may
As spring makes its appearance, at least where I live, the earth has been showing its aliveness in a colorful way—trees blossoming with new greenery, flowers of all shapes, sizes and colors emerging from the soil, birds and other animals visibly enjoying the warmer weather. For those of us in
In The Cloud of Unknowing, a spiritual ‘guidebook’ by an anonymous author written in the 14th century, it states that “we grow by delays.” Many of us want answers to our questions, want a resolution to our troubles, and want to succeed in a given time frame, to reach our
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many have lost loved ones and many have suffered from the illness. It may have interrupted our work and projects. But
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