In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
As we approach the holiday season, all the ads are telling us it’s the happiest time of the year. But is it really? For some, perhaps it is, for many…
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…
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