Those of you who read this newsletter know that I am a spiritual practitioner. Being a spiritual practitioner can take many forms and each of you surely follows your own…
Are there changes you would like to see in your life but don’t know how to make them happen? Have you already tried to make a change but feel as…
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all…
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
In our culture, youth is often praised and aging is seen as a deficit. But as we get older, we gain access to a deeper kind of wisdom than we…
All of us want to achieve particular things in our lives. It’s the nature of human beings to always think, create, innovate. We want to move the external pieces, create…
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
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