Trust
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Spontaneous Gratitude
We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all…
Back to the body, back to the breath
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
Become more of who you truly are
In our culture, youth is often praised and aging is seen as a deficit. But as we get older, we gain access to a deeper kind of wisdom than we…
Inner Work, Outer Work: Plant The Seeds for Change
All of us want to achieve particular things in our lives. It’s the nature of human beings to always think, create, innovate. We want to move the external pieces, create…
You are more than you think you are
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
The Awareness of Now
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…