In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
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