Compassion training increases mental focus
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
Author, Professional Certified Coach, Teacher
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
Being able to regulate our attention is necessary to reach our goals. Did you know it is also vital to our health and well being? But in this age of digital…
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