Hope
We are all in a constant state of transformation. For nine months, we transformed in our mothers’ wombs, and from our birth until now, we’ve continued to change. Change is…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Writing through the darkness
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
Write your troubles, write your dreams
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Writing your aspirations
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
Your Journey
Everybody has a story, and each is unique, one of a kind. You were born into a certain set of circumstances, and you have thus far worked with it the…
We Grow by Delays
In The Cloud of Unknowing, a spiritual ‘guidebook’ by an anonymous author written in the 14th century, it states that “we grow by delays.” Many of us want answers to…
Well Being
January 2021 There’s been a shift. Can you feel it? Since a new administration has moved into Washington, a sense of sanity has returned. Plans for dealing with the ongoing…
Become Whole
As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change…
Accept What Is and Carry On
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
Change
It feels like it’s been a long summer. I spent most of it inside or taking long walks. But I also have been meditating, doing yoga, writing, coaching, and preparing…