Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Calming An Anxious Mind
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…
Role Models
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…
Healthy Body, Healthy Mind
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
There is always a way forward
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn.…
Compassion training increases mental focus
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
I’m having the thought that…
Researchers say that we average between 50,000 and 70,000 thoughts per day. That’s a lot of activity! Each time we have a thought, it influences our feelings and the way…
Transformation
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
Making Habits into Goals
A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a…
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