Turn on the light
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
If you write it, it will come
Remember the movie “Field of Dreams”? In that film, Kevin Costner hears a voice telling him, “If you build it, they will come.” He builds a baseball diamond and, well,…
Make a Choice
The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
You are more than you think you are
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
Creative Spirit
What is a creative spirit? During the Renaissance, philosophers said that each person is born with something called a daimon. The word daimon comes from the Greek, and it can…
Body and Mind
Our bodies and minds are part of the same system, and what affects one, affects the other. Two Stanford University researchers named Marilyn Oppezzo and Daniel Schwartz conducted experiments on…
Attention
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
If only…
Do you even think “If only I had done this differently in the past, then I’d be in a different (easier, better, less challenging) situation now”? Not necessarily true. Eckhart…
Anxiety and Overcoming It
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
The Awareness of Now
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
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