Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn.…
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Do you criticize yourself? Most of us do, at least some of the time. The “inner critic” can be especially harsh when you have attention issues and other challenges that…
Being able to regulate our attention is necessary to reach our goals. Did you know it is also vital to our health and well being? But in this age of digital…
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