How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
As you know, this week in the U.S. we experienced an amazing solar eclipse. It “overshadowed” everything so to speak! Most everyone’s attention was focused for a short while on…
The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
Do you even think “If only I had done this differently in the past, then I’d be in a different (easier, better, less challenging) situation now”? Not necessarily true. Eckhart…
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to…
Have you even woken up feeling as if your mind were scattered in several places? That's how I felt the other day. I had worked late the night before, stayed…
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