Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all…
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
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