As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
I am a fluid, ever-changing work in progress. In Tibetan, sentient beings, conscious creatures that can have both positive and negative experiences, are called drowa, translated as 'migrating creatures.' That…
If you are like me and many others, your 'to-do' list is endless. As soon as you cross something off, you add something else. Some essential things must get done…
The new year is well underway, and, as always, time moves quickly. Many of us make resolutions each year, which we may have already broken--I'm guilty of that! But each…
Are you always hoping or planning to find a better house, better job, or better income? Does it seem that the future holds a time when you will be more…
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
The world is more interconnected than ever before. What happens on the other side of the planet affects us, and what we do affects those in far-off places. I don’t…
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
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