Nature
We live in a noisy world. With the internet and our cell phones always on, many of us are constantly plugged into voices and events from near and far. We…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Stillness
Friday, December 21st is the winter solstice this year, and it is the shortest day of the year. For 24 hours, the least amount of sunlight will be available to…
Attention
Do you ever feel that you didn’t get enough attention as a child? Or maybe you got attention, but it was a negative kind, in which people pointed out your…
Take in the Good
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of…
Anxious? Three quick ways to cope
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
Visualizing Intentions
In the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, Dr. Andrew Newberg and Mark Robert Waldman explain the latest research findings on how we can…