Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown…
As spring arrives, there's a sense of change in the air. While change happens in every moment to every living thing, there are phases when this constant change becomes more…
The new year is well underway, and, as always, time moves quickly. Many of us make resolutions each year, which we may have already broken--I'm guilty of that! But each…
Autumn is the time of year when school starts again, and people get back to work after taking a summer vacation and, in many parts of the world, a time…
We are all in a constant state of transformation. For nine months, we transformed in our mothers’ wombs, and from our birth until now, we’ve continued to change. Change is…
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
September is around the corner, and many of us consider it the beginning of a new phase. This is when school starts again, the weather changes--at least where I live--…
Do you ever read the news and feel despair? I do. There is so much trouble in the world. Yet we still have to live our lives and follow our…
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