Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
In our culture, youth is often praised and aging is seen as a deficit. But as we get older, we gain access to a deeper kind of wisdom than we…
It's spring and flowers are beginning to bloom. Yet many may be feeling anxious looking at the world around us, where there are conflicts in many places. Still, you want…
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of…
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…
Researchers say that we average between 50,000 and 70,000 thoughts per day. That’s a lot of activity! Each time we have a thought, it influences our feelings and the way…
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get…
Does ADHD cause difficulty sleeping or does difficulty sleeping contribute to ADHD? Dr. Michael J. Breus, Ph.D., an expert on sleep, says: "Many adults being treated for ADHD have symptoms…
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