Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown…
Today, December 21, 2022, at 4:48 PM Eastern time, the Northern Hemisphere will be at the furthest point from the sun, and therefore we will experience the shortest day…
Dreams communicate with us. There are many true stories people have told about how their dreams communicated important, even life-saving, information. For example, Paul McCartney’s song “Yesterday” came to him…
We live in a world of competition and comparison. Often there are images shown to us by advertisers, movie producers, and news outlets of those who are rich, powerful, “beautiful”…
Whether you are struggling with a particularly difficult challenge, or just finding yourself caught up in the disturbing news of this time, how can you find a sense of equilibrium?…
We are all in a constant state of transformation. For nine months, we transformed in our mothers’ wombs, and from our birth until now, we’ve continued to change. Change is…
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
The world is more interconnected than ever before. What happens on the other side of the planet affects us, and what we do affects those in far-off places. I don’t…
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
New York, NY
347-508-2256
julianne@juliannedavidow.com
© Copyright 2024 – Julianne Davidow – Site Design
Your Creative Spirit, LLC