Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
Everybody has a story, and each is unique, one of a kind. You were born into a certain set of circumstances, and you have thus far worked with it the…
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
Life is change and change is challenging. Yet without change nothing new could ever occur.As we follow along our own unfolding path, we come to various twists and turns. Sometimes…
Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that…
As spring makes its appearance, at least where I live, the earth has been showing its aliveness in a colorful way—trees blossoming with new greenery, flowers of all shapes, sizes…
January 2021 There’s been a shift. Can you feel it? Since a new administration has moved into Washington, a sense of sanity has returned. Plans for dealing with the ongoing…
As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change…
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
Bob Dylan wrote the song “The Times They Are A-Changin” in fall of 1963, a pivotal time in US history. Martin Luther King had just delivered his “I Have a…
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