Offerings

Effective coaching requires a commitment to expanding awareness and implementing change.

Start with a complimentary 30-minute introductory session
 
Proceed by choosing an initial six-week or three-month coaching package consisting of weekly or bi-monthly coaching sessions.
We will meet by phone or on Zoom for 30, 45, or 60 minutes, depending on the package.
 
Email and text check-ins are included.
 

Everyone is different, and the answer to which kind of coaching sessions you would like depends on your wants and needs. It is helpful to have regular sessions either once a week or at least two or three times per month.
However, sometimes you may like to schedule one or two sessions to make a plan, set goals, and get motivated.

Whatever your needs are, we can work together to meet them.