On December 21st, we passed through the winter solstice, which marks the shortest day of the year; however, it also signals an increase in the amount of sunlight each day will have for the following six months. Our ancestors considered the solstices as sacred times. The winter solstice signals the
Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown that expressive writing can improve physical and mental well-being. However, anyone who wants to explore their thoughts and feelings and
As a meditator and mindfulness meditation teacher, I’ve learned that practicing mindfulness is not only about paying attention to what is happening here and now. It’s also about discernment, about choosing what to focus on. These days, I often find myself dwelling on the upheavals taking place all over the
Our minds are usually filled with thoughts. And these thoughts can carry us away with all kinds of associations. We’re usually planning or fearing the future or dwelling on the past. We may become distracted, confused, or continually ruminate on the same things. We lose sight of the basic awareness
“Practicing an art, no matter how well or badly, is a way to make your soul grow…”—Kurt Vonnegut There is little in life that doesn’t require creativity. Even if we have the same daily routine, there are choices to be made. Every day is different from the one that came
I am a fluid, ever-changing work in progress. In Tibetan, sentient beings, conscious creatures that can have both positive and negative experiences, are called drowa, translated as ‘migrating creatures.’ That means we are always in a state of transition. We travel, we move, and we change. Our body is in
Everything must change; nothing stays the same. All things pass away, but new things are constantly being born. Life goes on in a continual flow. Einstein said that energy can neither be created nor destroyed, and we are energy beings. There are no true endings, only changes of form. Whether
If you are like me and many others, your ‘to-do’ list is endless. As soon as you cross something off, you add something else. Some essential things must get done on time, like paying bills or doing taxes. There are work-related tasks, home upkeep, shopping lists, and obligations to friends,
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