Author, Professional Certified Coach, Teacher
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
What is a creative spirit? During the Renaissance, philosophers said that each person is born with something called a daimon. The word daimon comes from the Greek, and it can…
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
As I'm sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short…
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn.…
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
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