Author, Professional Certified Coach, Teacher
Remember the movie “Field of Dreams”? In that film, Kevin Costner hears a voice telling him, “If you build it, they will come.” He builds a baseball diamond and, well,…
Years ago I saw a film called "Personal Best." It was about women training for the Olympics. In the end, they were unable to attend the Olympics because the U.S.…
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a…
We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get…
It's spring and life is growing all around. Are you able to till the ground and plant new seeds? Or are memories of the past standing in your way? Do…
In the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, Dr. Andrew Newberg and Mark Robert Waldman explain the latest research findings on how we can…
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