Small Group Workshops and Coaching Series
Online Workshops
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Coming soon: Writing from the Soul: A Path to Insight and Action.
This workshop uses writing and the power of words to help you receive guidance and take action to achieve results.
Coaching Series
Any of these series may be adapted or extended for greater in-depth progress over a longer time frame.
Write to Move Forward Four weekly sessions to learn from the past, work through obstacles, set goals, create action steps, and open to new possibilities.
This series uses writing and journaling both in the sessions and as homework between sessions. Writing is a way to address both the problems and the solutions. As a helping professional, I facilitate and guide you through this process. You will need a notebook
Career Career Coaching and Strategizing Five weekly sessions: Identify your focus, narrow your field and together we create an action plan to enable you to fulfill your potential.
This program asks you to keep a notebook to record your ideas, organize your research, and track your progress.
Whether you are an artist, a young adult looking for your first job, a professional in mid-career and desire to make a change, or a mature individual ready to retire from one line of work but still want to pursue other options, coaching can help you get calmer, stay focused, and fulfill your potential.
Resume Writing, LinkedIn Profiles, Cover Letter, Interview Preparation
Follow Your Creative Spirit
Eight weekly sessions
Do you have a creative project you would like to get going? Have you begun a project, only to meet with resistance or obstacles? Perhaps you already know the things that your heart calls you to do, or perhaps you just know that there is something but you’re not sure what it is. If you want to produce your own creative work, whether that means writing a book, painting a canvas, planting a garden, or starting a business—this series is for you.
Mindfulness Meditation: What it is, how to use it, ways to sustain your practice.
One or more sessions to get started on a daily mindfulness practice and learn how to use mindfulness throughout the day for greater peace, attention, and focus