Our minds are usually filled with thoughts. And these thoughts can carry us away with all kinds of associations. We're usually planning or fearing the future or dwelling on the…
As spring arrives, there's a sense of change in the air. While change happens in every moment to every living thing, there are phases when this constant change becomes more…
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
Life is change and change is challenging. Yet without change nothing new could ever occur.As we follow along our own unfolding path, we come to various twists and turns. Sometimes…
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many…
January 2021 There’s been a shift. Can you feel it? Since a new administration has moved into Washington, a sense of sanity has returned. Plans for dealing with the ongoing…
As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change…
Friday, December 21st is the winter solstice this year, and it is the shortest day of the year. For 24 hours, the least amount of sunlight will be available to…
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…
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