The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
Our bodies and minds are part of the same system, and what affects one, affects the other. Two Stanford University researchers named Marilyn Oppezzo and Daniel Schwartz conducted experiments on…
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
Here in the Northeast, days are cold and short in January. It's a time to stay in a lot, and to act in harmony with nature. Nature is in a…
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of…
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…
As I'm sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short…
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…
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