If you are like me and many others, your 'to-do' list is endless. As soon as you cross something off, you add something else. Some essential things must get done…
The new year is well underway, and, as always, time moves quickly. Many of us make resolutions each year, which we may have already broken--I'm guilty of that! But each…
We live in a world of competition and comparison. Often there are images shown to us by advertisers, movie producers, and news outlets of those who are rich, powerful, “beautiful”…
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
In The Cloud of Unknowing, a spiritual ‘guidebook’ by an anonymous author written in the 14th century, it states that “we grow by delays.” Many of us want answers to…
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no…
There’s a song called Celluloid Heroes by the Kinks, one of the most influential rock groups of the 1960s and early 70s. They wrote so many great songs. But this one…
All of us have desires—many of them, I imagine. As I move through any given day, I am always trying to figure out how to fulfill one desire or another.…
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