As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
The world is more interconnected than ever before. What happens on the other side of the planet affects us, and what we do affects those in far-off places. I don’t…
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
Life is change and change is challenging. Yet without change nothing new could ever occur.As we follow along our own unfolding path, we come to various twists and turns. Sometimes…
Bob Dylan wrote the song “The Times They Are A-Changin” in fall of 1963, a pivotal time in US history. Martin Luther King had just delivered his “I Have a…
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no…
In this period, it’s difficult to make any plans for the future, or even to know what “future” means anymore. Everything has been upended. Plans we made have changed or…
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