Mindfulness meditation is often defined as a state of active, open attention to the present, observing one's thoughts and feelings without judging (Psychology Today). But is that all? If that…
As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
Our minds are usually filled with thoughts. And these thoughts can carry us away with all kinds of associations. We're usually planning or fearing the future or dwelling on the…
Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that…
Meditation has many benefits, such as reducing stress, calming the mind, enhancing focus, accessing deeper sources of wisdom and ultimately, perhaps, arriving at a state of omniscience. But meditation can…
Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…
We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
We live in a culture where people want results fast. As a product of my culture, I want this too, and yet my life experience has shown me that few…
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
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