Light
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Clearing
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
Intuition and Mindfulness
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
Reflecting on the past year, preparing for the new
For many of us, as the year draws to a close, this is a time for reflection. If you are like me, you may be looking back at the past…
Opening to possibility
Do you ever wish you could do something, but it seems impossible? Or improbable. It may not fit in with the image you have of yourself, and your relationship to…
Gratitude
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…
You’ve Got the Power
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Too much to do? Add one more thing…
Does it seem like your “To Do” list is never-ending? Add one more thing. Something you love to do. Many of us who are bright, creative, filled with wonderful ideas…
Breathe slower, get calmer, stay focused
Over the centuries, healers from different parts of the world have taught that breathing holds great power to improve physical, emotional, mental, and spiritual well-being. In recent times, researchers have…