Find a New View
Here in the Northeast, days are cold and short in January. It's a time to stay in a lot, and to act in harmony with nature. Nature is in a…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Take in the Good
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of…
Gratitude
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…
Mantras
As I'm sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short…
Spare Moments
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Calming An Anxious Mind
Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…
Role Models
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…
Healthy Body, Healthy Mind
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
There is always a way forward
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn.…
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