Trust
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Attention
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
Find a New View
Here in the Northeast, days are cold and short in January. It's a time to stay in a lot, and to act in harmony with nature. Nature is in a…
The Power of Sound
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Anxious? Three quick ways to cope
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…