Recovery
Trauma is a word heard frequently these days. Some say it is overused and debate the true definition, claiming the word should only be used for those who have suffered…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Rest and Renewal
Today, December 21, 2022, at 4:48 PM Eastern time, the Northern Hemisphere will be at the furthest point from the sun, and therefore we will experience the shortest day…
The path is the goal
Are you always hoping or planning to find a better house, better job, or better income? Does it seem that the future holds a time when you will be more…
Transformation
Autumn is the time of year when school starts again, and people get back to work after taking a summer vacation and, in many parts of the world, a time…
Be the Change
As each of us moves along our life path, at some point, we realize that our happiness depends not only on our own success and well-being but on the effect…
Hope
We are all in a constant state of transformation. For nine months, we transformed in our mothers’ wombs, and from our birth until now, we’ve continued to change. Change is…
Writing your aspirations
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
Your Journey
Everybody has a story, and each is unique, one of a kind. You were born into a certain set of circumstances, and you have thus far worked with it the…
Inner Change
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
Live with Hope
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…